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Overview"This book gives you the reader a comprehensive and easy to read guide to stress, how to eliminate the tension and worry it brings, and in doing so free yourself to thrive. Learn how to manage stress for a healthier and happier life from a practising professional who not only practises what he preaches but can personally attest to the benefit of following the ideas he has set out in this book. In the words of the author, ""I want you not only to cope with life, but to take charge of your life in order to manage it effectively, thrive, live a happy, fulfilled life, and as a natural consequence contribute to other people's happy, fulfilled lives, too""." Full Product DetailsAuthor: Robert HalePublisher: Avicenna Imprint: Avicenna Dimensions: Width: 20.30cm , Height: 1.40cm , Length: 25.40cm Weight: 0.517kg ISBN: 9788412010916ISBN 10: 8412010914 Pages: 258 Publication Date: 31 March 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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