Overview

We can never obtain peace in the outer world until we make peace with ourselves. Dalai Lama Are you feeling stressed out every day? Does it seem like you are constantly on edge? Is there a sense that at any minute you might explode? You are not alone. Today, stress has become a normal state of being for many people. In fact, it is thought to be responsible for up to 90 per cent of modern diseases that affect both the body and the mind. When we are stressed, it manifests itself in us in many ways. So, ask yourself - what is that headache, back pain or rash really trying to tell you? In this must-read book Niomi Reardon shares her insights and knowledge to explain how modern research can help to reduce stress, burnout and empathy fatigue. Through her degree in nursing and experience in natural medicine, neurolinguistic programming (NLP), life coaching and education, Niomi has helped herself and many others to overcome the effects of negative stress. Throughout the book you'll learn easy to follow stress-reducing techniques that include neuroscience and some startlingly simple and effective tricks that really work. And in doing so, you'll gain the knowledge and techniques you need to promote peace and compassion for the benefit of both yourself, and those you come in contact with every day. It isn't enough to talk about peace. One must believe in it. And it isn't enough to believe in it. One must work at it. Eleanor Roosevelt

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9781925884401

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