Overview

Stress has become a permanent part of our fast-paced lives, and it takes its toll. Mental and physical pressures wear down our body's reserves and leave us feeling depleted or overwhelmed. Stress Relief to Go offers a range of effective techniques which will show you how to reduce anxiety and find calm in the face of all the stresses of modern life . Jonathan Hilton provides exercises to do throughout your day, healthy and creative diets and ways to organise your professional and home life.

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9781856753005

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Jonathan Hilton is a freelance writer and editor with a wide experience of environmental and complementary health subjects. Over the past 15 years, Jonathan has contributed to or edited around 20 specialist books on subjects including reflexology, yoga, tai chi, colour healing, allergen-free living and constructing and furnishing environmentally low-impact homes and offices. His most recent work is the Gaia book Wild Food. Location: London

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