Overview

Discover the Ultimate Guide for Relaxation and Relieving Stress. Learn Special Techniques and Make Stress Go Away. Would you like to: De-stress yourself? Feel happy and relaxed? Heal your mind and body? Live a care-free life? But you: Don't know where to begin? Don't have time for meditation? Never practiced meditation before? This book is the solution you are looking for! Inside you will find easy step-by-step guides designed for beginners. It doesn't matter if you are just starting, you will be slowly eased into these techniques. All you need to do is to follow the expert guidance, and your life will become more comfortable and stress-free. Here's what this incredible book will offer you: Basics of chakra meditation: Find out what are the chakras, and how are they connected to meditation and mindfulness. Healing power of chakras: Discover the power that your chakras hold. Find out how seven major types of chakra influence your body and mind. Practical application of chakra meditation: Discover guided, step-by-step meditation exercises for chakra healing. Introduction to mindfulness: Find out what mindfulness is, and discover the aspects and benefits of practicing mindfulness. Meditation techniques for reducing stress and anxiety: Discover easy step-by-step breathing exercises and meditation poses that significantly reduce stress and anxiety. Expert tips and advice for a stress-free life: Find more than 40 expert tips and brief guides on how to remove stress and anxiety from your life. Mindfulness exercises: Learn how to practice mindfulness in everyday surroundings properly. Kundalini and reiki meditation: Discover step-by-step guides for practicing kundalini and reiki. From breathing exercises to proper poses, this guide has it all. Change starts with you! Grab this book, and learn these easy meditation techniques. By following this incredible guide, you will feel less stressed, become happier, and more relaxed. So, what are you waiting for?

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9781801534482

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Marcus Ruiz has always been drawn to the Orient, and its culture. As every other person out there, he had his share of a stressful experience. He found solace in meditation and spirituality, especially in practices used in Oriental culture. Originally from Latin America and citizen of the world as he likes to call himself, Marcus Ruiz has always tried to put something beyond words in his books. Today, he is looking to share his knowledge and experience with other people. His goal is to help people find their moment of calmness, not only with words but through the practical exercise of meditation. Marcus spent a great deal of his time researching healing meditation, and all practices related to it. He put the focus on exploring the benefits of Reiki Kundalini Mindfulness techniques. Crystal Deep is a young American author. In her books, she likes to put focus on religion and spirituality. Her field of expertise is meditation and self-healing practices. She spent a great deal of time exploring the benefits of mindfulness on the human mind. Now, Crystal wants to share her wisdom with other people who are looking to enlighten themselves. She aims to help them by sharing the knowledge about spiritual teachings and also about practical exercise of mediation. Crystal often collaborates with Marcus Ruiz, a well-known expert in healing meditation, Oriental culture, and Reiki Kundalini Mindfulness techniques. Together they published the expanded version of the book Stress Relief Meditation.

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