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STRESS MANAGEMENT - Workplace Wellness Ideas That Only Take Minutes To Do To Avoid Work Burnout And Reduce Anxiety And Stress. Hi, Paul Mackie here, at the age of 27 I looked like I was 50 years old, the worst part was, I felt like I was 50 years old; now at the age of 72 I feel better than I did when I was 27. At 27 years old I smoked 40 cigarettes a day and socially drank alcohol on my lunch break at the local pub. Realizing that at 27 years old I looked twice my age; and nearly blinding my supervisor in a work accident, I decided to stop smoking and drinking; this book will show you how I did that; and learned to manage daily stress: You will learn: Easy to do movements to manage in the moment stress. Avoid workplace burnout. How I Stopped smoking and drinking. How I Reversed my aging process. 5 ways to meditate. Use balance to clear excessive thoughts and focus the mind. How to use more of your Brain's potential. A 5-minute exercise to start and finish your day. Everything in this book has been used by the author to get through and manage his day in some stressful and dangerous work environments. The author also realized that apart from the activities presented in this book, there is one vital thing that must be done to stop workplace burnout and mental breakdowns; the author shows you how. In the early stages of my work career, I used to drink alcohol, and smoke 40 cigarettes a day, which helped me deal with the stress of a fast paced and dangerous work environment. Every workday was a struggle, and no matter how hard I tried, I could not stop the chatter in my mind. Today using certain activities, I do not drink, or smoke; and feel a lot healthier in my 70's than I did in my 20's; my mind is focused in the moment and is clear of excessive chatter; here is how I did that: Workplace Wellness Ideas That Only Take Minutes To Do. Avoid Work Burnout. Reduce Anxiety And Stress.

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9781988986449

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