Overview

Stress can have a negative effect on every area of our lives including work, family & friends, romantic partners and our general health and happiness. Thankfully it is something that can be beaten. Stress can be abolished and happiness increased with this much-praised international bestseller by sarah wright. No useless medical jargon, no endless exercises, just fast proven techniques that are practical and easy to implement into your life from page one. You will find in this book: - Countering overthinking - Stepping toward an improved life - Making things more manageable - Managing life and overthinking - Using fast and effective tips to change negative thinking - Knowing the most effective method to change negative thinking - Much much more! Stress management strategies and techniques for living an healthy life is a comprehensive book that addresses how to use stress to get the most out of life without suffering the harmful consequences of an overwhelming lifestyle. Although stress can be a very good tool for motivation and adrenal energy, if left unchecked, it can wreak havoc on your health and social life. This book will explain how to get the best of both worlds.

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9781774853702

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