Stress Management for Women: Take Back Control of Your Life and Start Living (Stress Free for Life, the Stress & Anxiety Relief Techniques Book)
Author:   Thomas Beckner
Publisher:   Tomas Edwards
ISBN:  

9781990268267


Pages:   188
Publication Date:   07 February 2021
Format:   Paperback
Availability:   Available To Order   Availability explained
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Stress Management for Women: Take Back Control of Your Life and Start Living (Stress Free for Life, the Stress & Anxiety Relief Techniques Book)


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Overview

By concentrating on these, this book sets out to discover how and why stress manifests itself in a variety of shared experiences and situations, and offers as many suggestions as possible for ways in which it can be tackled. Next are the main topics that will be covered in this book: - What is causing us stress? - Stress physical symptoms? - Risk factors - Living without stress - Stress at work - Relaxation techniques - Meditation - Yoga - Massage Although stress can be a very good tool for motivation and adrenal energy, if left unchecked, it can wreak havoc on your health and social life. This book will explain how to get the best of both worlds.

Full Product Details

Author:   Thomas Beckner
Publisher:   Tomas Edwards
Imprint:   Tomas Edwards
Dimensions:   Width: 12.70cm , Height: 1.00cm , Length: 20.30cm
Weight:   0.191kg
ISBN:  

9781990268267


ISBN 10:   1990268269
Pages:   188
Publication Date:   07 February 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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