Stress Management for Women: Improve Your Mood to Regain Control of Your Life (Can Help You to Meditate, Cure Depression and Enjoy Life Every Day)
Author:   Mikel Oliver
Publisher:   Tomas Edwards
ISBN:  

9781990268281


Pages:   198
Publication Date:   07 February 2021
Format:   Paperback
Availability:   Available To Order   Availability explained
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Stress Management for Women: Improve Your Mood to Regain Control of Your Life (Can Help You to Meditate, Cure Depression and Enjoy Life Every Day)


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Overview

As well as the exercises to help declutter your mind. Readers can also understand the correlation between worrying and negative thinking, as well as the tips and benefits of changing negative thoughts to positive. Going through the book, you will be able to learn about: - The purpose of mindfulness - Efficient ways to implement stress management - A guide to stress management for workaholics - How to manage thoughts to control anxiety - Ways to find instant calmness and overcome anxiety - Mindfulness meditation - And more... Luckily, stress and anxiety can be controlled. With the right stress management techniques you can feel good about yourself and never have to worry about stress again.

Full Product Details

Author:   Mikel Oliver
Publisher:   Tomas Edwards
Imprint:   Tomas Edwards
Dimensions:   Width: 12.70cm , Height: 1.10cm , Length: 20.30cm
Weight:   0.200kg
ISBN:  

9781990268281


ISBN 10:   1990268285
Pages:   198
Publication Date:   07 February 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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