Overview

Stress refers to a feeling of pressure and strain. Excessive stress can adversely impact human health. It can result in anxiety or other negative emotions. Stress can be due to personal situations or professional pressure. Workplace stress can adversely affect the performance of employees. Therefore, stress management plays a crucial role in today's hectic lifestyle. There are various techniques which can be used for stress management. Some of these are meditation, yoga, social activity, pursuing a hobby, music therapy, art therapy, etc. The topics covered in this extensive book deal with core aspects of stress management. It aims to elucidate the diverse methods and techniques used in this field. This book attempts to assist those with the goal of delving into stress management.

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