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Full Product Details

Author:   Cynthia Edith Pavell
Publisher:   Kendall/Hunt Publishing Co ,U.S.
Imprint:   Kendall/Hunt Publishing Co ,U.S.
Edition:   New edition
Weight:   0.567kg
ISBN:  

9798385103430

Pages:   112
Publication Date:   12 January 2024
Audience:   College/higher education ,  Tertiary & Higher Education
Format:   Paperback
Publisher's Status:   Active
Availability:   Temporarily unavailable  
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

Table of Contents

Putting It All Together is a unique blending of research-based concepts and skills. These 8 Foundations for Lasting Change are organized to work in concert with one another. Beginning with Metacognition and Mindfulness, you, the reader, will begin the process of affecting real change, long-lasting change. These foundations work IN you and are not externally focused. They will cultivate and modify the workings of your brain by creating new neutral conneections. The tools, strategies, and practices will allow the reader to implement each of the foundations which will further facilitate the desired change. You will notice greater focus, calm, less knee-jerk reactions, more confidence, and higher performance. Regardless of the type of change you want to make to boost your quality of life, these foundations will work! 

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