Stress Management: A Guided Journal 6 Weeks to a Happier Healthier You
Author:   Annie Mac Journals
Publisher:   Independently Published
ISBN:  

9781079259575


Pages:   136
Publication Date:   10 July 2019
Format:   Paperback
Availability:   Available To Order   Availability explained
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Stress Management: A Guided Journal 6 Weeks to a Happier Healthier You


Overview

This 6 Week Journal will help you to: Take time for you - help you plan ahead to do something that you enjoy. Help you Track your 'Me Time' Help you keep on top of your Mood with a striking Mood Meter Help you plan 'A Healthy Me', with a Daily Planner covering food, water, exercise and mindfulness. Check your Self-Care Needs with a Daily Planner looking at both physical & emotional needs Reflect at the end of the week so you can look back and plan ahead Complete a Self-Care Checklist Set Self-Care Goals for the future

Full Product Details

Author:   Annie Mac Journals
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 20.30cm , Height: 0.70cm , Length: 25.40cm
Weight:   0.286kg
ISBN:  

9781079259575


ISBN 10:   1079259570
Pages:   136
Publication Date:   10 July 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

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