StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood

Author:   Matthew Johnstone ,  Michael Player
Publisher:   Little, Brown Book Group
ISBN:  

9781472141057


Pages:   208
Publication Date:   06 June 2019
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood


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Full Product Details

Author:   Matthew Johnstone ,  Michael Player
Publisher:   Little, Brown Book Group
Imprint:   Robinson
Dimensions:   Width: 20.00cm , Height: 1.80cm , Length: 21.80cm
Weight:   0.780kg
ISBN:  

9781472141057


ISBN 10:   1472141059
Pages:   208
Publication Date:   06 June 2019
Audience:   General/trade ,  College/higher education ,  Professional and scholarly ,  General ,  Tertiary & Higher Education
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Author Information

Matthew Johnstone (Author) In a former life, Matthew Johnstone was a successful creative in advertising. He worked all around the world and won many coveted industry awards. He has since taken that skill of communicating simply and effectively into writing and illustrating books and public speaking. Matthew has published 9 books many of which have been bestsellers internationally. He gave a keynote to 87 representatives at the World Health Organisation of the power of imagery in understanding difficult to articulate subjects such as mental health, meditation, resilience and stress. Matthew's work has been endorsed by Stephen Fry, Edward de Bono, Google and the World Health Organisation. He is one of six, Australia wide, that have been nominated for the 2018 Australian Mental Health Awards for his outstanding work in the mental health and wellbeing space. His simple motto is 'Flicking Switches with Pictures'.

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