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9781990020117

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Currently, my workload is pretty intense and a little stressful. After reading this book I felt less stressed and more focused. I highly recommend adding this helpful book to your collection. Paul Brodie, Eight-time Amazon bestselling author This is another of Cassandra's well researched and thought-provoking books, this time focusing on stress and how to best manage it. Cassandra has packed this book with great suggestions to help the reader cope with stress; brings statistics to life with colourful side stories and includes many helpful quizzes to enable the reader to gauge for themselves where their stress levels are at. I particularly liked the Happy at Work tips. But mostly I enjoyed the way the book moved along the subject never allowing the reader to consider whether there were better books out there as this book contains everything a stressed reader, or even someone wishing to help a person who is stressed, maybe looking for in the way of practical suggestions and thought-provoking information. I highly recommend this book. Catherine Sloan, counselor Reading Stress Less brought me real inspiration to incorporate Cassandra's stress-busting strategies into my daily routines. While it was not news to me to read there is a correlation between reduced stress levels and self-care, meditation, and not over- boozing, the book (and it's revealing quizzes) really drove home to me the necessity of actually putting self-care into practice. Cassandra effectively demonstrates how high-stress is largely self-perpetuated, and anyone can become empowered to free him or herself from stress-inducing patterns and environments. Stress Less is well-researched, full of helpful links for further reading, listening, and exploring, and is an easily navigable resource to which I am sure I will return. Amy Stokes, editor Reading Stress Less brought me real inspiration to incorporate Cassandra's stress-busting strategies into my daily routines. The book (and its revealing quizzes) really drove home to me the necessity of actually putting self-care into practice. Cassandra effectively demonstrates how high-stress is largely self-perpetuated, and anyone can become empowered to free him or herself from stress-inducing patterns and environments. Stress Less is well-researched, full of helpful links for further reading, listening, and exploring, and is an easily navigable resource to which I am sure I will return. Ryan E Stokes, 5-Star Review I am very glad to have found this book. Stress sucks and this book does the job. 5-Star Review

"""Currently, my workload is pretty intense and a little stressful. After reading this book I felt less stressed and more focused. I highly recommend adding this helpful book to your collection."" Paul Brodie, Eight-time Amazon bestselling author ""This is another of Cassandra's well researched and thought-provoking books, this time focusing on stress and how to best manage it. Cassandra has packed this book with great suggestions to help the reader cope with stress; brings statistics to life with colourful side stories and includes many helpful quizzes to enable the reader to gauge for themselves where their stress levels are at. I particularly liked the Happy at Work tips. But mostly I enjoyed the way the book moved along the subject never allowing the reader to consider whether there were better books out there as this book contains everything a stressed reader, or even someone wishing to help a person who is stressed, maybe looking for in the way of practical suggestions and thought-provoking information. I highly recommend this book."" Catherine Sloan, counselor ""Reading Stress Less brought me real inspiration to incorporate Cassandra's stress-busting strategies into my daily routines. While it was not news to me to read there is a correlation between reduced stress levels and self-care, meditation, and not over- ""boozing,"" the book (and it's revealing quizzes) really drove home to me the necessity of actually putting self-care into practice. Cassandra effectively demonstrates how high-stress is largely self-perpetuated, and anyone can become empowered to free him or herself from stress-inducing patterns and environments. Stress Less is well-researched, full of helpful links for further reading, listening, and exploring, and is an easily navigable resource to which I am sure I will return."" Amy Stokes, editor ""Reading Stress Less brought me real inspiration to incorporate Cassandra's stress-busting strategies into my daily routines. The book (and its revealing quizzes) really drove home to me the necessity of actually putting self-care into practice. Cassandra effectively demonstrates how high-stress is largely self-perpetuated, and anyone can become empowered to free him or herself from stress-inducing patterns and environments. Stress Less is well-researched, full of helpful links for further reading, listening, and exploring, and is an easily navigable resource to which I am sure I will return."" Ryan E Stokes, 5-Star Review ""I am very glad to have found this book. Stress sucks and this book does the job."" 5-Star Review"

""Currently, my workload is pretty intense and a little stressful. After reading this book I felt less stressed and more focused. I highly recommend adding this helpful book to your collection."" Paul Brodie, Eight-time Amazon bestselling author ""This is another of Cassandra's well researched and thought-provoking books, this time focusing on stress and how to best manage it. Cassandra has packed this book with great suggestions to help the reader cope with stress; brings statistics to life with colourful side stories and includes many helpful quizzes to enable the reader to gauge for themselves where their stress levels are at. I particularly liked the Happy at Work tips. But mostly I enjoyed the way the book moved along the subject never allowing the reader to consider whether there were better books out there as this book contains everything a stressed reader, or even someone wishing to help a person who is stressed, maybe looking for in the way of practical suggestions and thought-provoking information. I highly recommend this book."" Catherine Sloan, counselor ""Reading Stress Less brought me real inspiration to incorporate Cassandra's stress-busting strategies into my daily routines. While it was not news to me to read there is a correlation between reduced stress levels and self-care, meditation, and not over- ""boozing,"" the book (and it's revealing quizzes) really drove home to me the necessity of actually putting self-care into practice. Cassandra effectively demonstrates how high-stress is largely self-perpetuated, and anyone can become empowered to free him or herself from stress-inducing patterns and environments. Stress Less is well-researched, full of helpful links for further reading, listening, and exploring, and is an easily navigable resource to which I am sure I will return."" Amy Stokes, editor ""Reading Stress Less brought me real inspiration to incorporate Cassandra's stress-busting strategies into my daily routines. The book (and its revealing quizzes) really drove home to me the necessity of actually putting self-care into practice. Cassandra effectively demonstrates how high-stress is largely self-perpetuated, and anyone can become empowered to free him or herself from stress-inducing patterns and environments. Stress Less is well-researched, full of helpful links for further reading, listening, and exploring, and is an easily navigable resource to which I am sure I will return."" Ryan E Stokes, 5-Star Review ""I am very glad to have found this book. Stress sucks and this book does the job."" 5-Star Review

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