Overview

With greater workplace demands comes greater stress--and it's taking a toll on our productivity and well-being. The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do! Executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. It's a counterintuitive message that frenzied professionals can actually use. Stress Less. Achieve More. delivers relief for the overwhelmed. Part training manual, part spiritual guide, the book uncovers a total mental/physical/emotional formula to: Stop reacting defensively - Retrain natural responses to stress triggers - Resolve conflicts harmoniously - Energize fatigued teammates - Relax in difficult situations In today's overbooked world, pressure is almost impossible to avoid. But with the tips, techniques, and exercises in Stress Less. Achieve More., you can turn it into your ally--and thrive under even the most demanding circumstances.

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9798200617203

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"""Anyone adept in yoga, aikido, and, indeed, in any of the awareness disciplines will find her narrative reassuring and reinforcing."" -- ""Booklist"""

Author Information

Aimee Bernstein is president of Open Mind Adventures, a Southeast Florida-based coaching, consulting, and training company whose clients have included Dolce & Gabbana, the Ritz-Carlton Hotel Company, and the Port of Singapore Authority. She is also a licensed psychotherapist with thirty-five years of experience helping clients integrate the mind, body, and spirit toward more empowerment, success, and fulfillment in both business and everyday life. Tavia Gilbert, a six-time Audie Award nominee and multiple Earphones and Parents' Choice Award-winning producer, narrator, and writer, has appeared on stage and in film. Library Journal said of the highly acclaimed actress, as close as you can get to a full cast narration with a solo voice. Tavia has narrated more than 250 multicast and single-voice audiobooks.

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