Stress-free through everyday life: Your guide to more serenity
Author:   Ralf Lüttmann
Publisher:   tredition GmbH
ISBN:  

9783384629111


Pages:   352
Publication Date:   26 June 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
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Stress-free through everyday life: Your guide to more serenity


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Overview

Do you often feel stressed, rushed, or overwhelmed? Stress-free through everyday life is your practical guide to living a more relaxed, focused, and healthier life. You will learn simple, effective methods for stress management-from mindfulness techniques and mental strategies to exercises you can implement immediately in your professional and everyday life. This book shows you how to find inner peace, build mental strength, and improve your quality of life in the long term-without complicated theories, but with tried-and-tested ideas from modern psychology and mind-bite approaches.

Full Product Details

Author:   Ralf Lüttmann
Publisher:   tredition GmbH
Imprint:   tredition GmbH
Dimensions:   Width: 14.80cm , Height: 2.00cm , Length: 21.00cm
Weight:   0.422kg
ISBN:  

9783384629111


ISBN 10:   3384629116
Pages:   352
Publication Date:   26 June 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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