Overview

Do you believe that you have the capacity to change, grow and develop into the person you desire to be, not matter how unpleasant your life circumstances may have been to this point? Stress, Anxiety and Well-Being: Navigating the Waters is an experiential workbook that can empower you to begin (or continue) your journey toward a life characterized by effective stress and anxiety management. You'll learn about things such as subjective perception and stress, identifying and managing you stressors, and understanding and moving beyond codependency. At the same time, through such topics as cultivating happiness, effective communication, the Serenity Prayer and letting go of resentment, this workbook will encourage you to continue along the road toward emotional well-being and self-care, which provide the foundation for effective stress and anxiety management.

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