Strength Training of the Eastern Bloc - Powerlifting: weight training, strength building and muscle building
Author:   Powerlifting Check
Publisher:   Independently Published
ISBN:  

9781079073768


Pages:   54
Publication Date:   07 July 2019
Format:   Paperback
Availability:   Available To Order   Availability explained
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Strength Training of the Eastern Bloc - Powerlifting: weight training, strength building and muscle building


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Overview

This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered. Basics, general adjustment syndrome Specification, overload Fatigue management, individual differences Summary intensity Volume, frequency Periodization for beginners Periodization for advanced Periodization for elite Prilepin Table Russian complex sentences Sheiko routines Smolov squat cycle Extended Russian Power Routine 9 weeks Bulgarian method

Full Product Details

Author:   Powerlifting Check
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 21.60cm , Height: 0.30cm , Length: 27.90cm
Weight:   0.150kg
ISBN:  

9781079073768


ISBN 10:   1079073760
Pages:   54
Publication Date:   07 July 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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