Strength Training for Women Over 40.: Key Excercises for Women Over 40
Author:   John Patrick
Publisher:   Independently Published
ISBN:  

9798297239630


Pages:   118
Publication Date:   09 August 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
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Strength Training for Women Over 40.: Key Excercises for Women Over 40


Overview

Turning 40 is a significant milestone. It's a time when many women start to reflect on their health, vitality, and long-term well-being. While cardio and general fitness may have been a focus in earlier years, strength training often takes a back seat-until it becomes a necessity. If you're a woman in your 40s or beyond, strength training isn't just something ""nice to do""; it's something you need to do to thrive in this next phase of life.

Full Product Details

Author:   John Patrick
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.60cm , Length: 22.90cm
Weight:   0.168kg
ISBN:  

9798297239630


Pages:   118
Publication Date:   09 August 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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