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Overview"Are you ready to unleash your inner strength and achieve your fitness goals? Strength Training for Women is your comprehensive guide to building a strong, lean, and confident body. In this empowering book, you'll discover: ✓The Science Behind Strength Training and How It Can Benefit Women's Health ✓Expert-designed workout programs for all levels, from beginners to experienced athletes ✓Step-by-step instructions for over 40 essential exercises ✓Nutritional guidance to fuel your workouts and support your goals ✓Motivational tips and strategies to stay on track and achieve success With Strength Training for Women, you'll learn how to: ♥Build muscle and burn fat I♥mprove your strength, power, and endurance ♥Reduce stress and improve your mood ♥Boost your self-confidence and body image No matter your fitness level, Strength Training for Women has something for everyone. So what are you waiting for? Order your copy of ""Strength Training for Women"" today and start shaping the body and achieving the results you deserve!" Full Product DetailsAuthor: Adeline JensenPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.40cm , Length: 21.60cm Weight: 0.091kg ISBN: 9798870411019Pages: 70 Publication Date: 30 November 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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