Strength Training for Women: A Holistic Guide with 40+Workouts for all Shapes and Sizes to Build Muscle, Confidence, Power and Resilience
Author:   Adeline Jensen
Publisher:   Independently Published
ISBN:  

9798870411019


Pages:   70
Publication Date:   30 November 2023
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Our Price $42.21 Quantity:  
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Strength Training for Women: A Holistic Guide with 40+Workouts for all Shapes and Sizes to Build Muscle, Confidence, Power and Resilience


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Overview

"Are you ready to unleash your inner strength and achieve your fitness goals? Strength Training for Women is your comprehensive guide to building a strong, lean, and confident body. In this empowering book, you'll discover: ✓The Science Behind Strength Training and How It Can Benefit Women's Health ✓Expert-designed workout programs for all levels, from beginners to experienced athletes ✓Step-by-step instructions for over 40 essential exercises ✓Nutritional guidance to fuel your workouts and support your goals ✓Motivational tips and strategies to stay on track and achieve success With Strength Training for Women, you'll learn how to: ♥Build muscle and burn fat I♥mprove your strength, power, and endurance ♥Reduce stress and improve your mood ♥Boost your self-confidence and body image No matter your fitness level, Strength Training for Women has something for everyone. So what are you waiting for? Order your copy of ""Strength Training for Women"" today and start shaping the body and achieving the results you deserve!"

Full Product Details

Author:   Adeline Jensen
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 14.00cm , Height: 0.40cm , Length: 21.60cm
Weight:   0.091kg
ISBN:  

9798870411019


Pages:   70
Publication Date:   30 November 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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