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9781934030158

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Reviews

"""Strength Training for Triathletes shows how adding strength training to your exercise program can yield significant performance results."""" -- Triathlete magazine ""Strength Training for Triathletes is easy to follow and light on jargon. All the basic principles are clearly explained without smothering you in sports science--it's a refreshingly simple approach that leaves you free to concentrate on the exercise rather than the book. Essential reading for anyone mystified by what to do in the gym."" --Tri247.com"

<p> Strength Training for Triathletes shows how adding strength training to your exercise program can yield significant performance results. -- Triathlete magazine<br><br> Strength Training for Triathletes is easy to follow and light on jargon. All the basic principles are clearly explained without smothering you in sports science--it's a refreshingly simple approach that leaves you free to concentrate on the exercise rather than the book. Essential reading for anyone mystified by what to do in the gym. --Tri247.com

Author Information

Dr. Patrick Hagerman was a recipient of the NSCA Personal Trainer of the Year award in 2002. Dr. Hagerman has coached for USA Triathlon and USA Weightlifting and has competed in triathlon, cycling, windsurfing, and adventure racing for over 25 years. He is a Fellow of the National Strength and Conditioning Association and a past member of its Board of Directors. He is the Director of Sport Skill Development for Qwest Personal Training.

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