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Overview"Ditch the ""skinny jeans"" mentality. Build muscle. Boost confidence. Be the strongest teen you know. Strength Training for Teens isn't your dad's weightlifting guide. This book is your personalized roadmap to sculpting a physique you'll be proud of from the inside out. Tired of feeling self-conscious? This program empowers you to build real strength and unlock a newfound confidence that radiates. We ditch the fad diets and focus on science-backed workouts designed for growing bodies. Learn proper form to maximize gains and avoid injuries. Discover a variety of bodyweight and weight-training exercises to target every muscle group, crafting the strong, defined physique you deserve. Plus, we'll guide you on fueling your body with delicious, performance-boosting meals. Strength Training for Teens goes beyond aesthetics. It's about becoming a stronger, more resilient you. Imagine increased energy, improved athletic performance, and a mental toughness that empowers you to crush your goals. Stop waiting for change. Take control of your health and become the strongest teen you know. Order Strength Training for Teens today and embark on your journey to a powerful, confident you." Full Product DetailsAuthor: Kevin CarterPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.30cm , Length: 21.60cm Weight: 0.077kg ISBN: 9798321974339Pages: 56 Publication Date: 05 April 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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