Strength Training for Seniors Over 50: The Complete Ultimate Guide with 20+ Exercises to Staying Strong, Healthy, and Independent in Your Golden Years
Author:   Kevin ` Carter
Publisher:   Independently Published
ISBN:  

9798884477964


Pages:   54
Publication Date:   11 March 2024
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Strength Training for Seniors Over 50: The Complete Ultimate Guide with 20+ Exercises to Staying Strong, Healthy, and Independent in Your Golden Years


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Overview

Feeling the aches and stiffness creep in as you age? Are you worried about losing your independence? Strength Training for Seniors Over 50 is your empowering guide to reclaiming your strength, mobility, and confidence. This book unveils the science-backed benefits of strength training specifically designed for those over 50. Imagine feeling stronger, more energetic, and capable of tackling daily tasks with ease. This book provides a safe and effective program with over 30 exercises that target all major muscle groups, helping you improve balance, flexibility, and bone health. No fancy equipment is needed - modify exercises using body weight, resistance bands, or even water bottles! Invest in your future. Order your copy of Strength Training for Seniors Over 50 today and start building a stronger, healthier you!

Full Product Details

Author:   Kevin ` Carter
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 14.00cm , Height: 0.30cm , Length: 21.60cm
Weight:   0.073kg
ISBN:  

9798884477964


Pages:   54
Publication Date:   11 March 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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