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OverviewFeeling the aches and stiffness creep in as you age? Are you worried about losing your independence? Strength Training for Seniors Over 50 is your empowering guide to reclaiming your strength, mobility, and confidence. This book unveils the science-backed benefits of strength training specifically designed for those over 50. Imagine feeling stronger, more energetic, and capable of tackling daily tasks with ease. This book provides a safe and effective program with over 30 exercises that target all major muscle groups, helping you improve balance, flexibility, and bone health. No fancy equipment is needed - modify exercises using body weight, resistance bands, or even water bottles! Invest in your future. Order your copy of Strength Training for Seniors Over 50 today and start building a stronger, healthier you! Full Product DetailsAuthor: Kevin ` CarterPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.30cm , Length: 21.60cm Weight: 0.073kg ISBN: 9798884477964Pages: 54 Publication Date: 11 March 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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