Strength Training for Seniors: A Comprehensive Guide with 30 Workouts to Unleash Your Inner Power and Transform Your Health
Author:   Adeline Jensen
Publisher:   Independently Published
ISBN:  

9798871012840


Pages:   64
Publication Date:   06 December 2023
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Our Price $42.21 Quantity:  
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Strength Training for Seniors: A Comprehensive Guide with 30 Workouts to Unleash Your Inner Power and Transform Your Health


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Overview

Are you ready to take control of your health and fitness? Strength training is an essential part of a healthy lifestyle for people of all ages, and it's especially important for seniors. In this comprehensive guide, you'll learn everything you need to know about strength training for seniors, including: ✓How to get started with strength training ✓The benefits of strength training for seniors ✓Nutritional tips and strategies ✓30 Exercises for all major muscle groups ✓Tips for staying motivated and on track With regular strength training, you can: ★Improve your strength and balance ★Reduce your risk of falls and injuries ★Increase your bone density ★Manage your weight ★Improve your overall fitness and well-being Don't wait any longer to start enjoying the benefits of strength training. Bonus: This book includes a 7-days meal plan and workout plan for seniors Order your copy of Strength Training for Seniors today!

Full Product Details

Author:   Adeline Jensen
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 14.00cm , Height: 0.30cm , Length: 21.60cm
Weight:   0.086kg
ISBN:  

9798871012840


Pages:   64
Publication Date:   06 December 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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