Free Delivery Over $100
|
|
|||
|
||||
OverviewAre you ready to take control of your health and fitness? Strength training is an essential part of a healthy lifestyle for people of all ages, and it's especially important for seniors. In this comprehensive guide, you'll learn everything you need to know about strength training for seniors, including: ✓How to get started with strength training ✓The benefits of strength training for seniors ✓Nutritional tips and strategies ✓30 Exercises for all major muscle groups ✓Tips for staying motivated and on track With regular strength training, you can: ★Improve your strength and balance ★Reduce your risk of falls and injuries ★Increase your bone density ★Manage your weight ★Improve your overall fitness and well-being Don't wait any longer to start enjoying the benefits of strength training. Bonus: This book includes a 7-days meal plan and workout plan for seniors Order your copy of Strength Training for Seniors today! Full Product DetailsAuthor: Adeline JensenPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.30cm , Length: 21.60cm Weight: 0.086kg ISBN: 9798871012840Pages: 64 Publication Date: 06 December 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
||||
