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Overview"Ready to ditch the frustration of endless cardio and restrictive diets? Strength training for plus-size beginners is the key to transforming your relationship with fitness. Forget feeling out of place at the gym. This book is your roadmap to building a stronger, healthier, and more confident you through the power of strength training. Science says: Strength training is a game-changer for plus-size bodies, boosting metabolism, improving bone density, and reducing disease risk. This beginner-friendly guide empowers you with clear instructions for 40 safe and effective exercises. Master proper form to maximize results and minimize injury. But strength training is more than reps and sets. Learn to create a workout plan that fits your life, overcome common challenges faced by plus-size beginners, and build a positive mindset for lasting success. Stop waiting for the ""perfect"" moment. Invest in yourself. Order Strength Training for Plus-Size Beginners today and start your journey to a stronger, fitter, and more confident you!" Full Product DetailsAuthor: Kevin CarterPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.40cm , Length: 21.60cm Weight: 0.086kg ISBN: 9798322393160Pages: 66 Publication Date: 09 April 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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