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Overview"Are you tired of feeling weak and out of shape? Do you want to regain your strength, vitality, and confidence? If so, then you need ""Strength Training for Men Over 50"" . This comprehensive guide will teach you everything you need to know to create an effective and safe strength training program that will help you achieve your fitness goals. In ""Strength Training for Men Over 50,"" you'll learn: ★The benefits of strength training for men over 50 ★How to safely and effectively perform a variety of 40 strength-training exercises ★Nutritional tips ★Tips for staying motivated and on track With ""Strength Training for Men Over 50, "" you can: -Build muscle and strength -Improve your balance and coordination -Reduce your risk of injury -Boost your energy levels -Improve your overall health and well-being Don't let age slow you down. Order your copy of ""Strength Training for Men Over 50"" today and start taking control of your health and fitness!" Full Product DetailsAuthor: Adeline JensenPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.30cm , Length: 21.60cm Weight: 0.082kg ISBN: 9798868467837Pages: 60 Publication Date: 21 November 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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