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Overview"Feeling the years creeping in? Muscles shrinking? Energy fading? You're not alone. But it's time to fight back! ""Strength Training for Men Over 40"" isn't just another exercise book. It's your personalized roadmap to reclaiming your strength, energy, and confidence. Ditch the ""dad bod"" and discover the power you still hold within. Imagine waking up energized, tackling physical challenges with ease, and feeling proud of your physique again. This book doesn't promise magic pills, but it delivers scientifically proven strength-building workouts tailored specifically for men over 40. Discover: 20+ targeted exercises with clear instructions, modifications, and progressions. Nutritional guidance to fuel your workouts and optimize results. Stop wishing; start doing. Order ""Strength Training for Men Over 40"" today and start your journey to becoming a stronger, healthier, and more confident version of yourself." Full Product DetailsAuthor: Kevin CarterPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.30cm , Length: 21.60cm Weight: 0.068kg ISBN: 9798882596469Pages: 48 Publication Date: 23 February 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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