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Overview"Stuck in a cycling rut? Struggling to shave off seconds or conquer those brutal climbs? You're not alone. Most cyclists rely solely on miles, leaving hidden potential untapped. ""Strength Training for Cyclists"" is your key to unlocking explosive power, enhanced endurance, and lightning-fast climbs. This comprehensive guide unveils the secrets of a well-designed strength program specifically tailored for cyclists. Imagine powering through headwinds with newfound strength. Picture leaving fellow riders in your dust on ascents. This book equips you with everything you need: Proven strength exercises to target key cycling muscle groups. Detailed mobility routines to improve flexibility and prevent injury. Step-by-step exercise instructions with clear photos Bonus: Expert-crafted nutrition plans to fuel your training and recovery. Stop spinning your wheels. Invest in ""Strength Training for Cyclists"" and transform yourself into the cyclist you've always dreamed of being. Order your copy today and dominate the road!" Full Product DetailsAuthor: Kevin CarterPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.50cm , Length: 21.60cm Weight: 0.118kg ISBN: 9798323205684Pages: 92 Publication Date: 17 April 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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