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Overview"Do you dream of a stronger, more confident you? Wish you could ditch the gym intimidation and build real fitness at home? ""Strength Training for Beginners"" is your ultimate roadmap to achieving just that! This beginner-friendly guide cuts through the confusion and equips you with everything you need to start transforming your body. Forget complex routines and expensive equipment. Learn effective bodyweight exercises you can do anywhere, anytime. Discover proper form for maximum results and minimize injury risk. ""Strength Training for Beginners"" goes beyond just physical benefits. It empowers you with a newfound confidence that spills over into every aspect of your life. Feel the surge of energy, the improved posture, and the satisfaction of achieving real progress. Packed with clear instructions, helpful illustrations, and expert nutritional tips, this book is your one-stop shop for success. Don't wait another day to start building the strong, healthy you that you deserve. Order your copy of ""Strength Training for Beginners"" today and embark on your strength training journey!" Full Product DetailsAuthor: Kevin CarterPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.30cm , Length: 21.60cm Weight: 0.073kg ISBN: 9798321745212Pages: 52 Publication Date: 03 April 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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