Strength from Within: Building Resilience for Better Mental Health
Author:   Bright Days
Publisher:   Independently Published
ISBN:  

9798344229775


Pages:   42
Publication Date:   23 October 2024
Format:   Paperback
Availability:   Available To Order   Availability explained
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Strength from Within: Building Resilience for Better Mental Health


Overview

Resilience can be defined as the capacity to recover quickly from difficulties and adapt to challenging circumstances. It is not merely about enduring hardship but involves a dynamic process of growth that enhances an individual's emotional strength. Resilience allows adults to navigate the inevitable stresses and adversities of life while maintaining a sense of well-being. Understanding resilience requires recognizing its multifaceted nature, which encompasses emotional, psychological, and social components, all contributing to an individual's ability to cope with stress and bounce back from setbacks.

Full Product Details

Author:   Bright Days
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 17.80cm , Height: 0.20cm , Length: 25.40cm
Weight:   0.091kg
ISBN:  

9798344229775


Pages:   42
Publication Date:   23 October 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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