Strength and Conditioning: A concise introduction
Author:   John Cissik (Texas Woman's University, USA)
Publisher:   Taylor & Francis Ltd
ISBN:  

9780415666664


Pages:   320
Publication Date:   27 July 2017
Replaced By:   9780367134495
Format:   Paperback
Availability:   Awaiting stock   Availability explained


Our Price $118.67 Quantity:  
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Strength and Conditioning: A concise introduction


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Full Product Details

Author:   John Cissik (Texas Woman's University, USA)
Publisher:   Taylor & Francis Ltd
Imprint:   Routledge
Dimensions:   Width: 17.40cm , Height: 2.00cm , Length: 24.60cm
Weight:   0.567kg
ISBN:  

9780415666664


ISBN 10:   041566666
Pages:   320
Publication Date:   27 July 2017
Audience:   College/higher education ,  Professional and scholarly ,  Tertiary & Higher Education ,  Professional & Vocational
Replaced By:   9780367134495
Format:   Paperback
Publisher's Status:   Out of Print
Availability:   Awaiting stock   Availability explained

Table of Contents

Introduction  1. Adaptations from Training  2. Techniques  3. Assessments  4. Components of a Training Session  5. Principles of Training  6. Needs Analysis  7. Program Design  8. Periodization of Training  9. Injuries  10. Age and Training  11. Level of Competition and Training  12. Putting it all Together

Reviews

A great book - it is imperative that you buy it! , Australian Track and Field Coaches Association News If you are looking to develop a solid foundation in strength and conditioning principles, Strength and Conditioning: A Concise Introduction is a great read for you. , Andy Haley, Stack


Author Information

John Cissik is the Director of Fitness and Recreation at Texas Woman's University and a human performance consultant to track and field programs. He has authored six books, produced four videos, and written more than 70 publications on strength and speed training. He also serves as an associate editor for the Strength and Conditioning Journal.

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Latest Reading Guide

NOV RG 20252

 

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