Strecthing Exercises for Seniors Over 60: A Practical Guide with 35 Gentle Workouts to Enhance Flexibility, Improve Daily Living, Relief Pain and Stay Active
Author:   Charles R Sumner
Publisher:   Independently Published
ISBN:  

9798321906842


Pages:   104
Publication Date:   04 April 2024
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Our Price $36.93 Quantity:  
Add to Cart

Share |

Strecthing Exercises for Seniors Over 60: A Practical Guide with 35 Gentle Workouts to Enhance Flexibility, Improve Daily Living, Relief Pain and Stay Active


Overview

"Stiffness and aches got you down? Don't let age hold you back! Regain your youthful mobility and feel energized again with ""Stretching Exercises for Seniors Over 60."" This comprehensive guide is designed specifically for those who want to stay active and live life to the fullest. Inside, you'll find a variety of 35 safe and effective stretches that target all major muscle groups, helping to improve flexibility, reduce pain, and increase range of motion. Easy-to-follow instructions and clear illustrations ensure you perform each exercise correctly and safely. Whether you're a seasoned exerciser or just starting, ""Stretching Exercises for Seniors Over 60"" offers a program tailored to your fitness level. With regular practice, you'll experience: ★Improved balance and coordination ★Enhanced circulation and blood flow ★Increased energy levels ★Reduced risk of falls and injuries Don't wait! Take control of your health and rediscover the joy of movement with ""Stretching Exercises for Seniors Over 60."" Order your copy today!"

Full Product Details

Author:   Charles R Sumner
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 14.00cm , Height: 0.60cm , Length: 21.60cm
Weight:   0.132kg
ISBN:  

9798321906842


Pages:   104
Publication Date:   04 April 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Table of Contents

Reviews

Author Information

Tab Content 6

Author Website:  

Countries Available

All regions
Latest Reading Guide

NOV RG 20252

 

Shopping Cart
Your cart is empty
 Shopping cart
Mailing List

 

Sign up now