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Strawberry benefits: know them Are you a fan of strawberry fruits? If you gain your body many benefits, as the benefits of strawberries are very many and amazing, you can read this book to know these benefits. Strawberry benefits: know them In this valuable book, let us learn about the benefits of strawberries and how to eat them, in addition to knowing their potential harms: The benefits of strawberries The potential benefits of strawberries are as follows: 1. Increase the strength of the immune system Strawberries contain a good percentage of vitamin C, and this vitamin is able to enhance and strengthen the health of the immune system, and it works to make the digestive system absorb iron better, and this reduces the incidence of iron deficiency anemia. 2. Support the work of the digestive system The phosphorous present in strawberries contributes to improving the digestive process, as it provides the body with energy. 3. Contribute to reducing the incidence of cancer Strawberries are rich in antioxidants that fight free radicals, and in this sense, strawberries may have a role in reducing the incidence of cancer. 4. Regulating blood sugar levels One of the most prominent benefits of strawberries is that they may contribute to regulating sugar levels in the body, due to the fact that they contain dietary fibers that contribute to reducing the feeling of hunger, and therefore eating less food, and this contributes to regulating blood sugar. 5. Promote cardiovascular health One of the benefits of strawberries is to enhance and improve the health of the heart and arteries in general, and this potential benefit is attributed to the fact that strawberries contain all of the following: Fiber that may help lower levels of bad cholesterol in the body. Potassium: Potassium promotes the health of blood vessels, and prevents high blood pressure, and this leads to the promotion of heart health Moderate levels of folic acid, which helps improve heart health. Antioxidants, such as: anthocyanin, and anti-inflammatory, such as: flavonoids, which all help reduce the chances of heart disease. All this and more we will learn about in this valuable book

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