Overview

Have you been feeling extremely stressed out lately? Is it the pressure that your boss is putting on you at work? Or perhaps you have an overly busy schedule? Regardless of what is causing you stress, when it is left untreated, it is the perfect recipe for other mental disorders to start brewing. You may find yourself slowly feeling more anxious over time, easily angered, or depressed and feeling like you are retreating from everyone. Everybody manifests their stress differently. Some people may be able to manage it by going out for a brisk walk, while other people try to ignore it for as long as they can until it all bursts out. Stress plays a significant role in impacting our physical health. The first step to overcoming your specific stressors is to learn what stress is and how it behaves in your body. This book can help you overcome stress with these following topics The history of stress in humans The modern-day stress epidemic The science behind stress Causes of stress Common stress triggers Mental disorders that can be caused by stress Anxiety Depression Anger Panic Cognitive Behavioral Therapy Techniques to manage stress and anger Mindfulness and meditation exercises Neuroplasticity These topics of stress and mental health will help you understand your unique situation and will teach you the necessary methods and techniques to prevent, manage, and entirely overcome it. We understand that different people require different strategies to approach their health problems. This book will provide you with different and practical solutions that you can use in real life. By applying different techniques in different situations, you will be able to learn which ones work the most effectively with you, and you can start living a healthier life. If you are someone that is always under a lot of stress, you are definitely not alone. Brain and body are not built to withstand many hours of constant stress. This book will help you understand what is happening in your body when you are stressed out, as well as practical methods that work to reduce all stress levels. So, don't spend more time hesitating, if you want to live a healthier, happier, and more fulfilling life, buy Strategies To Overcome Stress today! Make a change in your life now! Scroll up and select the Buy now with 1-Click Button!

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9781675251089

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