Overview

Do you feel that no one really understands your struggle? Do you want to have support and tools that will help you manage better your daily life? Studies suggest that a person's quality of life is influenced by their outlook and by the way they cope emotionally with pain. Seek advice on new coping strategies and skills, this book will help you. With the help of this book, you won't feel alone in your fight against the pain. You will feel supported in every way. The author gives easily applicable takeaways at the end of each chapter to help you cope with pain. The emphasis in this book is on taking a mind-body approach when recovering from chronic pain. When reading this book, you'll: - Feel supported and not alone in coping with the pain - Have hope again in breaking free from your pain - Will have tools that will help you manage your pain better - Get to know yourself better

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