Overview

Have you ever heard the phrase ""Just let that sh*t go!"" and it pissed you off? Then this book is for you. In Janet Barrett's Stop The Break: From Surviving to Thriving and Catching Fire in Life, readers can learn from Barrett's personal experience, research and growth, to find support and resilience for their own lives. Barrett's story is uniquely painful, but brings universal aid to those struggling with their mental health. After suffering a mental breakdown in her 50s, she took it upon herself to get her life on track. After doing an exhaustive amount of research, she learned how to deal with her trauma and dug herself out of a dark, lonely, and scary place. She grew into the strong and resilient person she is today. Now she delivers this book to help you do the same. Whether you're headed for your own dark place, or already in one, or want to make sure you never fall into one, Stop The Break can be the light you need. Learn from Janet. Learn with Janet. And most importantly...STOP THE BREAK!

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