Overview

"Do you dream of putting out your last cigarette and starting your non-smoking life with a smile on your face? Whether you want to stop smoking or are in the process of weaning yourself off, this method is for you.The method that's revolutionizing smoking cessation is finally available to everyone!Created by Maxime Faubel, a French therapist and Cognitive Behavioral Therapy practitioner, but also a former ""heavy smoker"". This book is a real guide designed to help you overcome one of the most significant challenges you could ever face: quitting smoking. Maxime's approach reveals a perfect understanding of the problem of tobacco addiction. You'll discover a method full of understanding and realistic strategies for getting rid of an addiction that only smokers understand. Perfect for those looking for a source of motivation without being overwhelmed by too much information. Using practical techniques and thought-provoking exercises, you'll be guided step by step towards quitting smoking naturally. You'll discover: Explanations of the true nature of tobacco addiction Suggestions to help you realize how easy it is to quit Simple, practical exercises to help you quit naturally This book is the fruit of his years of experience in practice, and of his commitment to those struggling with tobacco addiction. What you'll learn here goes beyond traditional stop-smoking methods. It's not just about avoiding a habit through deprivation, but transforming your perception of tobacco, and redirecting your motivation and staying You can act now: The decision to stop smoking is often put off until tomorrow, but the perfect moment never arrives. Every day that passes is a missed opportunity to live a better, healthier life, with more money to really indulge yourself. This book is your chance to break the cycle today. Designed to be short and to the point, this guide offers an accessible and motivating approach, ideal for those who want to avoid information overload and stay focused on their goal. it's time to make a life-changing decision. Don't let tobacco steal another day of your precious life. ""As a former heavy smoker, I have a perfect understanding of the problem associated with tobacco addiction. This is what enables me to help hundreds of smokers every year to say goodbye to cigarettes for good. No matter how long you've been smoking or how many cigarettes you consume, my ambition: to make you want to stop wanting to smoke."""

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9782494024052

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