Overview
Many smokers biggest fear of quitting smoking is weight gain. Smokers on average weigh 8 to 11 pounds less than non-smokers while the average smoker gains between 4 and 15 pounds after they stop smoking. In the book, Stop Smoking Stay Skinny, Registered Dietitian Shawn Sales reviews medications and proven methods to be successful in quitting smoking. As a trained facilitator of The Cooper Clayton Method, To Stop Smoking, Shawn reviews strategies that have helped many former smokers quit. As a dietitian with a background in adult weight management, the author reviews: - Daily calories burned from smoking - How to offset the calorie burn in your metabolism when you become a non-smoker. - Strategies that have helped former smokers to quit once and for all. - Dealing with the fear of weight gain after you quit. - Overcoming your self-limiting beliefs to become a non-smoker. This book will provide you with strategies and solutions not to gain weight when you stop smoking. If you have hesitated previously with quitting smoking for fear of weight gain, this book is for you.
Full Product Details
Author: Mr Shawn a Sales
Publisher: Active Lifestyle Publishing
Imprint: Active Lifestyle Publishing
Dimensions:
Width: 15.20cm
, Height: 1.20cm
, Length: 22.90cm
Weight: 0.304kg
ISBN: 9781513618340
ISBN 10: 1513618342
Pages: 224
Publication Date: 12 December 2016
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.
Author Information
Shawn Sales has worked as a health coach since 2008 and has been a Registered Dietitian since 2010. Shawn completed an 18-week health coach training course from Wellcoaches of America and believes the training from this course provided him with valuable experience in assisting clients towards making behavior change from within. Shawn received a minor in Human Health and Wellness from the University of Louisville and received a Bachelor of Science in Dietetics and a Masters Degree in Community Nutrition from Eastern Kentucky University. Shawn also received a certificate of training in adult weight management from the American Dietetic Association. Shawn is currently a Registered Dietitian through the Academy of Nutrition and Dietetics. Shawn has worked as a Free Lance Writer with Nutrition and Health Online Magazine and has also appeared in the Courier-Journal online on topics relevant to nutrition. Shawn is a trained facilitator of the Cooper Clayton Smoking Cessation program and has taught smoking cessation classes to members of his community. Shawn is passionate about empowering others to facilitate behavior change in their lives. Shawn believes that you the client have the answer to make lasting behavior change from within.
