Overview

Look for my newest edition, featuring new coloring images and more journaling pages! Click on the author name beside the title and it will take you to all my latest journals! Our Stop Smoking Coloring and Tracking Journal will increase your chances of quitting smoking for good! Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a non-smoker and gather your supplies. This journal prepares you during the 2 weeks for your quit date, then helps you after your quit date with the changes you are going through, as well as what to do when the cravings are at their worst. After 26 years of smoking and multiple failed attempts at quitting, I was finally able to quit for good using several strategies. This Stop Smoking tracking Journal/Planner will allow you to use the same techniques I used. Inside this Stop Smoking Journal you will find: Words of encouragement from me a smoking tracker so you will be prepared when your smoking triggers occur How to get prepared for a smoke free life How to overcome your cravings and urges to smoke Journal prompts relevant to each day's smoke free journey Coloring patterns to help you relax and deal with stress From one smoker to another, I truly hope this Stop Smoking Journal helps you in your journey to quit smoking for good. Please feel free to contact me at www.coloring2relax.com and let me know how I can make this journal better, if it helped you and for any support you need to remain smoke free.

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9781544110738

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Michelle Macklin is a part of the Coloring2Relax family. She had smoked for 26 years and never planned to quit because it was something she enjoyed doing. Then one day she had xrays for back pain and found out she is in the beginning stages of COPD. She wasn't coughing. She was having the normal shortness of breath that most smokers have but nothing out of the ordinary, and increasing pain on each side, but she never expected the results to read COPD. This was the final push to quit smoking she needed. After many failed attempts to quit, she did a lot of research to give her the best chance at kicking the habit for good. She designed this Stop Smoking Journal to help others quit smoking for the last time. You are welcome to contact her at www.coloring2relax.com for support or words of encouragement.

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