Overview

If you're addicted to smoking and want to quit, this book will show you how, despite the fact that yearly cigarette consumption is falling, thanks to a number of these basic tactics. This book will not only help you comprehend the dangers of smoking more clearly, but it will also provide you with a detailed strategy for beating your addiction and leading a healthy life again. Your decision to stop smoking is commendable. You have achieved an incredible feat! The fear of relapse prevents the majority of smokers from finally kicking the habit. Smokers can choose from a variety of options. If a smoker wishes to sit in the designated smoking area, they must be aware of these possibilities. If you want to know how to quit smoking effortlessly, this book has you covered. It may be tough to kick the cigarette habit because nicotine is so addicting. But the reality remains that tough has never meant unachievable. Whether you've been a smoker for decades or just a few months, kicking the habit can be difficult. However, it's worth it in the end.

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9781835731918

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