Overview

Defeat over-thinking for GOOD and free your mind with the help of this powerful guide! Are you tired of letting over-thinking control your life and hold you back from doing the things you want to do? Are you looking for proven, practical methods to help you overcome this condition and begin your journey to healing? Then this book is for you. Over-thinking is a widespread problem that in its most severe forms can control your life, stop you from doing the things you want, and leave you feeling hopeless. But now, this profound and insightful guide explores how you can free yourself from over-thinking, drawing on real strategies and step-by-step advice to defeat this condition for good. Covering the common warning signs of over-thinking, how it can impact and terrorize your life, as well as a wealth of exercises to help you take back control of your mind and defeat stress, worry, endless procrastination and negative emotions, this book is perfect for anyone looking to escape the grip of over-thinking. Here's what you'll discover inside: - What Is Over-Thinking, and How Does It Impact Your Life? - The Common Signs and Symptoms of Over-Thinking That YOU Need To Know - Surprising Links Between Over-Thinking and Biology, Cognition, and Behavior - 3 Fundamental Ways That You Can Beat Over-Thinking For Good - Practical Exercises To Help You Improve Your Mental Wellbeing and Stop Worrying - Tips and Tricks For Overcoming Negative Thought Patterns and Quitting Procrastination - And Much More... So don't put up with over-thinking for any longer. Even if you're new to self-development, this book explains everything in a simple, easy-to-understand way, specially designed to give you the tools you need to transform your mindsets and say goodbye to over-thinking for good!

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9781801205993

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