Overview

Do you want a practical guide to rewire your brain, improve your social skills & eliminate anxiety in relationships? Are you looking for anger management and depression therapy with stress solutions.? If yes, then keep reading. We all worry sometimes. But for some people, it's all-consuming. They pick apart everything they said in a conversation and worry that they offended someone and embarrassed themselves. They can hardly make a move because each one feels like the wrong one. All of this can make you feel like you're about to go crazy. The good news is, you are not stuck with this. Just like nail biting or any other bad habit, overthinking can be stopped. In time, you will become the one in control of your thoughts. This book covers: How thoughts determinate our outcomes The causes of mental clutter How to stop negative thoughts and live happily How to declutter obligations, relationships, and habits Reveal some techniques that will help you clear your mind of confusion and worries Learn to understand others and talk to anyone How to eliminate anxiety in social/relationships and overcome shyness and negativity One by one tip on how to manage anger and stress Different types of depression Depression therapy and some exercises to help you feel better And much more! Overthinking is not based on reality. Its foundation is the creation of terrifying scenarios in your mind. Don't pick yourself apart. You might have said the wrong thing in a conversation. It isn't the end of the world. You will make mistakes in life. Try to stop thinking about mistakes as a failure you can't come back from. Instead, look at them as an opportunity to grow. You will never improve by beating yourself down.

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9781801547635

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