Overview

When you feel like you can't step one foot in front of the other, it's time to practice some self-care. The first thing to do is to be mindful of what it is that's making you panic. Is it fear? Anxiety? A looming deadline? Next, think about what action steps you need to take in order for this issue to be resolved. This may seem like an overwhelming task, but it will seem less so when broken into manageable pieces. And once the steps are clear, start taking them one at a time until your fear subsides. Many of us are guilty of overthinking. We can find ourselves lost in a maze of thoughts, unable to focus on the task at hand. One of the most common pitfalls for people is overthinking and dwelling on the past and what they could have done better. This can tie you down to a place where it becomes difficult to move forward in life. This book helps you get back on track by guiding you through exercises that help you understand your thought process better. It provides tips for managing feelings of anger, sadness, or frustration. It also tackles issues like procrastination, fear of failure, motivation, and depression.

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