Overview

Do your thoughts keep looping long after the moment has passed? Do small decisions turn into mental debates that leave you exhausted? Do you feel worn down from thinking, worrying, and replaying everything - but unsure how to stop? You're not weak. You're not broken. And you're not alone. Stop Overthinking Everything is a calm, reassuring guide for people who feel trapped inside their own minds - constantly analyzing conversations, worrying about what might happen next, and trying to think their way into feeling safe. This book doesn't push you to ""fix"" yourself. It doesn't promise a silent mind. And it doesn't ask you to fight your thoughts. Instead, it gently shows you how to create space from them.

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