Overview

Are you tired of going to bed and can't fall asleep because you have too many thoughts? Are you tired of getting stuck in the thousands of things to do because you can't figure out where to start? Do you have too many negative thoughts that don't make you think about how to solve the most basic problems? The good news is that with this book you can find the answers to these questions and learn how to fight overthinking. What you'll learn: What is overthinking? Why are you overthinking? Creative ways to stop overthinking. Things to avoid to beat depression and anxiety. Bad effects of overthinking. and much more... Start changing your life today!

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9781802175837

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