Overview

Are you worried that leaving your career is a road riddled with misery? Discover an uplifting guide to help you enjoy life after work. Have you recently retired and found yourself emotionally unprepared? Are you anxious about how this new stage will affect your health? Are you concerned you'll lose purpose and meaning in your later years? Board-certified adult and geriatric psychiatrist, and co-founder of Inner Growth Lab Dr. Carolina Osorio has spent years helping people create a rewarding future as they transition into this fulfilling phase of life. And now she's here to help you navigate the mental, physical, and spiritual obstacles on your way to enjoying freedom. Stop Freaking Out About Retirement provides the tools you need to maintain good health, reach new goals, and fully savor your leisure years no matter your age. Spanning four critical areas, at the end of each chapter you'll learn concrete action skills to put into immediate use. And with Osorio's empathetic methods, you'll explore the concept of emotions and how to reframe your thoughts to turn negatives into positives. In Stop Freaking Out About Retirement, you'll discover: Four key pillars to overcome the most common hurdles and live with joy Detailed information that demonstrates how a happy future has less to do with finance and more to do with an upbeat mindset Relatable quotes to inspire ideas and keep you motivated and confident How to optimize your human potential by focusing on health-span rather than lifespan Proactive steps that encompass the whole you from biology to spirituality, and much, much more! Stop Freaking Out About Retirement is your personal coach to take the stress out of making this life-altering change. If you like simple self-help techniques, expert advice, and easy-to-follow examples then you'll love Dr. Carolina Osorio's powerful resource. Buy Stop Freaking Out About Retirement to start your adventure-filled journey today!

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9781734113006

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Dr. Osorio is a board-certified psychiatrist, specializing in adult and geriatric psychiatry now turned executive coach. She is also a published, peer-reviewed author in the area of epigenetics and brain disorders in aging. Now partnering with Dr. Stoletniy, together they founded Inner Growth Lab to offers tools for personal growth based on research, positive psychology, clinical experience, and her own personal journey. As a psychiatrist, she works with individuals struggling with mental health disorders, and as an executive coach, she works with healthy individuals by been their thought partner. Her life passion is to optimize human potential with a focus on health span rather than life span. With years of experience, she has developed a philosophy and approach for creating and sustaining a successful life no matter people's age. She specializes in working with people 50 years of age and older transitioning into a life of constant growth. She is excited to bring her expertise through this book to the public world and to those who want to pursue a life of meaning, purpose, freedom, and joy.

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