Stop. Breathe. Write.: Thought Downloading Journal for Anxiety
Author:   Mirakye Designs
Publisher:   Independently Published
ISBN:  

9781093692600


Pages:   102
Publication Date:   12 April 2019
Format:   Paperback
Availability:   Available To Order   Availability explained
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Stop. Breathe. Write.: Thought Downloading Journal for Anxiety


Overview

The act of thought downloading can have many beneficial effects on your state of being. Keep this journal with you and open it up when you experience panic or fear. Use the prompts to get your thoughts onto paper and redirect your mind into a calmer, more focused state. You'll find prompts for writing, doodling, coloring and designing. Let yourself be free in these pages. These simple acts will help you process thoughts and feelings to break out of fear mode and regain perspective. Keep some colored pens or pencils in your bag with your journal and use as needed. Wishing you calm and peace.

Full Product Details

Author:   Mirakye Designs
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.50cm , Length: 22.90cm
Weight:   0.145kg
ISBN:  

9781093692600


ISBN 10:   109369260
Pages:   102
Publication Date:   12 April 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Latest Reading Guide

NOV RG 20252

 

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