Overview

You've always been the one who feels too much. Too kind. Too tuned-in. Too exhausted. And still-you keep showing up for others, even when it costs you your health, your dreams, or your identity. But beneath that holy light of service lies an unconscious contract: If I carry their pain, maybe I'll finally be enough. This book is here to shatter that contract. In Stop Bleeding and Start Leading, metaphysical minister and trauma revolutionary Dr. Sunayana Pandé pulls the veil back on the empath's shadow-what Jung would call a soul-wound masquerading as virtue. With equal parts fierce truth and radical compassion, she shows you how to stop absorbing other people's chaos and start leading your life from unapologetic wholeness. Through neuroscience, shadow work, dream rituals, and soul retrieval, you'll discover: Why chronic empathy without boundaries is a trauma pattern, not a gift How ancestral programming and early attachment formed your ""rescue identity"" How to meet your rage, desire, and truth as sacred-not shameful The difference between helping from depletion vs. radiating from sovereignty Tools, scripts, rituals, and mantras to finally break free and reclaim your fire This is not a gentle invitation. It's a clarion call. You are not here to bleed. You are here to lead.

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