Overview

"Stop Anxiety In Its Tracks: 22 Hacks to Destress, Avoid Negativity, and Stop Overthinking tackles America's #1 mental health crisis by helping readers make sense of their anxiety while providing them innovative strategies that boosts their ability to cope and manage Covid-era stress and worry. This book captivates the reader using a relaxed writing style, which feels as though a friend is talking to them. It lays out 22 tactics that reduce anxiety so they reclaim their peace of mind. The chapters teach readers to think clearly and live with calm emotions using research-based techniques. Importantly, the book proves that less anxiety means more happiness. Well-written and designed for people who are busy and overwhelmed, it distinctly recognizes that one size does not fit all. Readers can ""try on"" the hacks and determine what best fits their personality. This approach immediately elevates readers' mental well-being and daily functioning so they live with confidence and serenity."

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9781088133569

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