Overview

"Stop Anxiety In Its Tracks: 22 Hacks to Destress, Avoid Negativity, and Stop Overthinking tackles America's #1 mental health crisis by helping you make sense of your anxiety while providing you with innovative strategies that boosts your ability to cope and manage Covid-era stress and worry. This book will captivate you with its relaxed writing style, which feels as though a friend is talking to you. It lays out 22 tactics that reduce anxiety so you reclaim your peace of mind. The chapters teach you to think clearly and live with calm emotions using research-based techniques. Importantly, the book proves that less anxiety means more happiness. Well-written and designed for people who are busy and overwhelmed, it distinctly recognizes that one size does not fit all. You can ""try on"" the hacks and determine what best fits your personality. This approach immediately elevates your mental well-being and daily functioning so you live with confidence and serenity."

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9798223427032

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Xolani Kacela, is tenured in pastoral ministry, chaplaincy, and academia. His credentials include a Ph.D. in pastoral counseling. His other publications include The Black UU Survival Guide, which has sold over 500 copies, Get A Hold Of Yourself, and It's Your World.

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