Overview

Hey You! You need to STOP and Breathe this book! Yes, that's right, I said BREATHE the book. What's that? You don't know how to BREATHE a book? That's okay, it's easy and fun to do! This interactive breathing book is designed to be an introduction to mindful breathing techniques, but for kids it just a whole lot of fun! STOP and Breathe This Book is a fun, interactive mindfulness book for kids that teaches calming breathing techniques through play. Using familiar activities like blowing bubbles and spinning pinwheels, this book helps children activate their ""calm-down superpower""-the parasympathetic nervous system-so they can relax and feel in control. With bright, cheerful illustrations and easy-to-follow prompts, this book makes mindful breathing simple and enjoyable for preschoolers and older kids. Perfect for calm-down corners, classrooms, or bedtime routines, STOP and Breathe This Book turns stress relief into a game while building lifelong skills for emotional regulation. Help your child take deep breaths, feel calmer, and discover the magic of mindfulness-one breath at a time! ✅ Interactive Mindfulness for Kids - Engaging activities like bubble blowing and pinwheels make breathing exercises fun and easy to follow. ✅ Calm-Down Corner Essential - Perfect for helping children self-regulate emotions and reduce stress at home, school, or during transitions. ✅ Build Lifelong Skills - Teaches breath control and awareness to support emotional regulation, focus, and resilience. ✅ Bright, Kid-Friendly Illustrations - Simple directions and cheerful visuals keep preschoolers and older kids engaged. ✅ Ideal for Ages 3+ - Great for toddlers, preschoolers, and elementary-aged children; perfect for parents, teachers, and therapists. ✅ Supports Mindfulness & Mental Health - Encourages relaxation and calm through proven breathwork techniques. Disclaimer: This book was made for fun and not intended to treat any illness. While this book is a fun way to introduce concepts to your child that are commonly used in therapy, the author is not a licensed counselor or psychiatrist. Always use caution when practicing any breathing exercises, and consult your pediatrician if you have any concerns about your child's breathing.

Full Product Details

9781735601175

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available